Discover activities that truly help tech professionals unplug, restore mental clarity, and return to work energized. These research-backed options might surprise you.
Music has always been a solid go to but in recent years I've started to lean into podcasts. Especially ones that I'm okay with just hearing but not necessarily focusing on. The real snoozer ones as I like to call them.
That's very interesting, Mike! I should probably expand my list of podcasts, most of them are product related, it happens to me that I'm getting into a state of flow but need to go back to listen more carefully to a particular part.
Thank you Elena for bringing attention to this, with real solutions. I read yesterday that the issue is increasing in 2025, with the increasing focus on "doing more with less".
Music has always been a solid go to but in recent years I've started to lean into podcasts. Especially ones that I'm okay with just hearing but not necessarily focusing on. The real snoozer ones as I like to call them.
That's very interesting, Mike! I should probably expand my list of podcasts, most of them are product related, it happens to me that I'm getting into a state of flow but need to go back to listen more carefully to a particular part.
10% Happier has some good episodes you can tie back to the work life.
Thank you Elena for bringing attention to this, with real solutions. I read yesterday that the issue is increasing in 2025, with the increasing focus on "doing more with less".
" If you want to be the best at Work, you have to be the best at Rest.